Immunity system test

anti-aging specialist

Immunity system test

When you come across a person in public who has got a cold or a flu, you immediately start to think – get away from me, I don’t want to catch anything. But you can’t order anyone to stay in bed, not to spread a virus further on. Start with yourself! If you desire to prevent diseases, you ought to train your immunity system the same way you exercise your muscles.

This simple test will show you your immune system condition. Carefully read the answers and mark the one closest to your selection; the one that responds the most to your condition. Please be as honest as possible; remember there are no good or bad answers.

1. How do you get up in the morning?

I fall back asleep, even more than just once
I stay in bed and plan a program for the following day
I wake up and immediately get up from bed

2. What describes the best your breakfast?

I don’t eat breakfast
Black tea or coffee, a donut or other sweet pastry
I eat breakfast regularly, according to my metabolic type

3. How do you travel to work?

Car
Public transportation
Walk, or ride a bicycle

4. How is your breakfast appetite?

A little, lukewarm or none
Normal
Big

5. How do you handle stressful situations?

I get very upset
I get upset but soon I forget all about it
I calmly handle it

6. How often do you sincerely laugh?

I don’t know
Once a week
Daily

7. How often does something make you happy?

I don’t know
Once a week
Daily

8. How many kilometers daily do you walk?

I don’t know, less than 1 km
3 km
5 km or more

9. How many times a week do you practice sport?

I don’t practice sport
Once a week
2-3 times a week

10.How many servings of fresh fruits do you daily consume?

None
One
Two to three

11. How many servings of fresh vegetables do you eat daily?

None
One
Two to three

12.How many times during a week do you eat beef or pork meat?

Daily
3 to 4 times a week
I eat it accordingly to my metabolic type

13. How many times a week do you eat fish?

I don’t know, very rarely
Once a week
2 to 3 times a week

14. Do you eat calmly and slowly, do you chew each bite?

I am done in no time
I try to eat slow
I take time to finish my meal

15. Do you take time to relax when at work?

Never
Sometimes to eat
Regularly to eat

16. Do you limit risk factors – such as smoking?

ne
No
I smoke only socially
I don’t smoke and stay away from smoking spaces

Jitka Hořejšová | 05.05.11