The aging of our body is not some kind of a mysterious and magic process but a simple biochemical reaction. The aggressive free radicals attacking the DNA cell walls are produced within our bodies.  However, our body also contains a natural defense – ANTIOXIDANTS.

When you come across a person in public who has got a cold or a flu, you immediately start to think – get away from me, I don’t want to catch anything.

But you can’t order anyone to stay in bed, not to spread a virus further on. Start with yourself! If you desire to prevent diseases, you ought to train your immunity system the same way you exercise your muscles.

Do you feel good? Full of energy? Do you have your optimal weight? If yes, then you are eating healthy in accordance to your metabolic type. If not, you have an opportunity to improve it. A short test will show you which metabolic type are you.

The ability to experience happiness dwells inside all of us. This ability is largely related to our positive, introspective approach. During our lifetime this positive insight is conditioned by all sorts of influences:

1. Family
2. Education - teachers, trainers, interest facilities.
3. First loves
4. Life partners
5. Our abilities - work relations